A Moment of Slow Living
Start Grounding Whenever You can
This post was initially published @ terngu.medium.com
In the above picture, it’s me and my kids ‘grounding’
‘Grounding or Earthing is a process of connecting to the Earth’s electrical energy.
It is often used in mindfulness or stress management to help individuals to connect with the present moment and the physical world around them.’
It was a spur of the moment decision, I told them, ‘take your shoes and rub the ground with your feet’.
They did and went on squealing with laughter and had so much fun in that moment.
“A merry heart doeth good like medicine”
Benefits of Grounding
1. Brain Health: Grounding may help regulate the autonomic nervous system by balancing the parasympathetic and sympathetic responses. This can lead to improved mood, better sleep, and reduced stress, potentially enhancing cognitive function.
2. Heart Health: Studies show that grounding can reduce blood viscosity, a risk factor for cardiovascular disease. It may also help regulate heart rate variability, promoting overall heart health.
3. Reducing Pain and Inflammation: Grounding is thought to neutralize free radicals by allowing electrons from the Earth to flow into the body, potentially reducing inflammation, which is often linked to chronic pain.
4. Stress Reduction: By positively affecting cortisol levels, grounding can reduce stress, promoting relaxation and a sense of calm. It may also improve sleep quality, further lowering stress levels.
In essence, grounding can provide natural benefits that support brain function, heart health, and reduce pain, inflammation, and stress.
So today, slow down and enjoy life.
Slow down and eat
Slow down and meditate
Slow down and connect with family
Also subscribe to my health newsletter if you haven’t @halexhearty.substack.com 😉
You are more important than the world makes it seem, yes You!
So Slow down and actually enjoy living your life.
#holistichealth #healthandwellness #grounding #earthing #mindfulness #slowliving