Healthier Teeth, Healthier You
Did you know that flossing your teeth at least once a week lowers your risk of stroke and abnormal heart rhythm?
Every six months.
That’s how often everyone ought to visit the dentist. But let’s be honest — many of us skip it until something hurts.
Your mouth isn’t just about smiles and selfies. Poor dental hygiene can harm your whole body , especially your heart.
Yes, you read that right.
When we don’t care for our teeth and gums, bacteria build up. Over time, this bacteria can sneak into the bloodstream and trigger inflammation in blood vessels. That’s one way gum disease has been linked to heart disease, stroke, and even clogged arteries.
So, what can we do — beyond brushing and flossing?
Here are a few dental health hacks that may help protect your heart:
1. Brush twice a day — don’t rush it
Aim for at least two minutes. Set a timer or play your favorite short song.
2. Floss like a boss
Once a day. No excuses. It gets where your toothbrush just can’t. A study led by Dr Souvik Sen followed 6000 participants for 25 years showed that those who flossed their teeth at least once a week had a lower risk of developing stroke and atrial fibrillation.
3. Rinse with an antibacterial mouthwash
This helps reduce harmful bacteria that cause both gum disease and inflammation.
4. Snack smart
Skip the sticky sweets. Crunchy fruits and veggies like apples, carrots, and celery naturally clean your teeth and are heart-healthy.
5. Stay hydrated
Water helps flush away food particles and bacteria. Plus, it keeps your mouth from drying out, which can make bacterial buildup worse.
6. Don’t ignore bleeding gums
Bleeding when you brush or floss isn’t “normal” — it’s a sign your gums need help. The earlier you treat it, the better for your mouth and heart.
Bonus heart-health tip:
Try a soft-bristled toothbrush. Hard bristles can damage your gums and enamel.
2 Products Worth Trying:
1. TheraBreath Healthy Gums Oral Rinse — Alcohol-free, dentist-recommended, and great for reducing plaque and inflammation.
2. GUM Soft-Picks or Cocofloss — A gentle yet effective way to remove plaque between teeth if flossing feels like a chore.
Your heart will thank you for every toothbrush swirl and floss flick.
Healthy gums. Healthy heart. Healthier you.
Until next time,
Stay hale and hearty — Nguper