Archive - Hale-Hearty

May 2025

April 2025

Coffee and Health: Magic Beans or Just Active People?

Untangling the Buzz Behind Coffee, Health Benefits, and Hidden Biases

Apr 27 •

Healthier Teeth, Healthier You

Did you know that flossing your teeth at least once a week lowers your risk of stroke and abnormal heart rhythm?

Apr 20 •

How Your Body Really Makes Energy

Let's talk about the power cycle of the body:

Apr 13 •

Did You Know That Sweat Can Be An Indicator of Health?

Health Benefits of Sweating

Apr 6 •

March 2025

8 Fasting Hacks for Better Health

Studies have shown that intermittent fasting may enhance the body’s resistance to oxidative stress and reduce inflammation, both of which are associated…

Mar 30 •

Why Everyone Should Have an ECG Done at Least Once in Their Life

In 1989, 25 yr old Samuel Okwaraji collapsed and died in the 77th minute of a football match between Nigeria and Angola.

Mar 23 •

Beyond Prescriptions: Why Life's Essential 8 Matters for Your Health

A Doctor's guide to heart health for every age

Mar 16 •

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