Health Resources
This section provides a curated list of my books, where we dive a bit deeper in to the subjects of sleep, DASH diet, fermented foods and even a book of spice for your little ones.
Get your free copy of The Sleep Bible here.
This books contain over 200 hacks on to get sleep hygiene right.
DASH diet grocery checklist + 7 day menu here
DASH means Dietary Approaches to Stop Hypertension. This booklet contains a list of food items arranged in different categories to ensure you have a variety of DASH-friendly foods on hand, making it easier to prepare balanced and nutritious meals.
You will also find a carefully prepared 7 day DASH DIET timetable, breakfast, lunch and dinner options all crafted to suit the DASH diet. Keeping a strong and health heart is a communal activity.
Little Chef’s Book of Spices
A guide to spices from all over the world, with cute illustrations, vivid descriptions, how to use in cooking as well as their health benefits. This one is must for any little food lovers you know.
A Contemporary Guide to Fermented Foods
This book takes a look at these natural probiotics which should be included daily in your diet for promotion of gut, brain and heart health. fermented foods are nature’s gifts to humanity and are recommended in both the DASH and Mediterranean diet regimens.
